February 2012
70 posts
Anonymous asked: Anonymity is what makes it beautiful. You don't have to know your complimenter for it to be true. But if you still wantto know, I will tell you.
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Anonymous asked: That wasn't me. But the statement is still true. You do know me.
Anonymous asked: You know who I am, but you'll never know me.
Anonymous asked: Yes, the depth of the sink, but also the depth at which those people upon it were astonished. I am just a person who hopes you cherish that part of you.
Anonymous asked: You're attractive, but not just physically. You have the emotional depth of the titanic
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Motivation
It’s amazing the things we are capable of when we’re given the smallest amount of motivation.
My best playlist yet!
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Personal Bill of Rights
They handed this out in my stress class today. I thought some of you might like it.
1. I have the right to ask for what I want.
2. I have the right to say no to requests or demands I can't meet.
3. I have the right to express all of my feelings, positive or negative.
4. I have the right to change my mind.
5. I have the right to make mistakes and not have to be perfect.
6. I have the right to follow my own values and standards.
7. I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my values.
8. I have the right to determine my own priorities.
9. I have the right NOT to be responsible for others' behavior, actions, feelings, or problems.
10. I have the right to expect honesty from others.
11. I have the right to be angry at someone I love.
12. I have the right to be uniquely myself.
13. I have the right to feel scared and say, "I'm afraid."
14. I have the right to say, "I don't know."
15. I have the right not to give excuses or reasons for my behavior.
16. I have the right to make decisions based on my feelings.
17. I have the right to my own needs for personal space and time.
18. I have the right to be playful and frivolous.
19. I have the right to be healthier than those around me.
20. I have the right to be in a nonabusive environment.
21. I have the right to make friends and be comfortable around people.
22. I have the right to change and grow.
23. I have the right to have my needs and wants respected by others.
24. I have the right to be treated with dignity and respect.
25. I have the right to be happy.
From Edumund J. Bourne, Ph.D. (2004). The Anxiety and Phobia Workbook, 4th ed. New Harbinger Publications, Inc. Oakland, CA.
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“We sleep soundly in our beds because rough men stand ready in the night to visit...”
– Winston Churchill
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“Out of every one hundred men, ten shouldn’t even be there, eighty are just...”
– Heraclitus
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“Man cannot remake himself without suffering, for he is both the marble and the...”